Do you feel like you have to constantly hide who you are just to feel accepted?
Do you feel like you are too nerdy/quirky, like you don’t “pass”, or constantly failing to meet standards set by family or society?
Do you feel like an outsider even amongst your own “people?
Are you feeling exhausted wearing multiple masks, being “too much” for some people and “not enough” for others?
You deserve to be yourself without feeling guilty, ashamed, depressed, or anxious about "being found out."
When you feel like you don’t belong anywhere, it can be hard to imagine having someone who understands you. Therapy with me means that you never have to apologize for who you are.. Being different doesn’t mean you are less, it means that you have a unique perspective that can enhance the way you cope and lead you to your best life. It’s never too late to discover your brand of courage.
In my practice, we will work together to identify what’s holding you back from being happy and making positive changes in your life so that you can move forward with confidence. I will help facilitate this process by listening carefully, asking questions, and giving feedback in a supportive way so that we can work together as equals towards achieving your goals.
Imagine:
No more panic attacks before meeting new people or going on a date for fear of being “found out”
Learning ways to reduce anxiety and depression that uses metaphors from your own life and your interests (RPG, Comics, Creativity)
Learning ways to trust yourself and your judgment without the fear of disappointing other people
Being able to talk about ALL parts of yourself without shame, guilt, or embarrassment.
Ready to discover your courage?
Imagine having more confidence when meeting new people
